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	<title>Chicks Dig Scars &#187; De Bos</title>
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	<description>Fearless on the road to the mother lode. Pain heals, glory lasts forever and chicks dig scars</description>
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		<title>Climbing training by Stuart Brown</title>
		<link>http://www.chicks-dig-scars.com/climbing-training-by-stuart-brown/</link>
		<comments>http://www.chicks-dig-scars.com/climbing-training-by-stuart-brown/#comments</comments>
		<pubDate>Wed, 24 Jun 2009 07:00:27 +0000</pubDate>
		<dc:creator>emile</dc:creator>
				<category><![CDATA[The wild-wild outside]]></category>
		<category><![CDATA[Climbing]]></category>
		<category><![CDATA[De Bos]]></category>
		<category><![CDATA[fire-walking]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.chicks-dig-scars.com/?p=222</guid>
		<description><![CDATA[I was answering a post &#8220;Beginner climbing tips&#8230;&#8221; on Climb.co.za and thought I might as well post the links up here for my own / other&#8217;s use (I&#8217;ve not done any of the training yet, but will soon) &#8211; it&#8217;s a brilliant short &#38; simple series of training articles by Stuart Brown, a very capable climber, owner of De Bos guest farm, motivational speaker and fire-walking facilitator. Enjoy: Training Day &#8211; Introduction Training Day &#8211; Changing your mind set! Training Day &#8211; It’s All In The Mind Training Day &#8211; It&#8217;s not a size problem it is a power problem! Training Day &#8211; Part 5 Shake the Pump! Training Day Part 6 &#8211; Fine Tune and Maintenance]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="size-full wp-image-225 aligncenter" title="stuart" src="http://www.chicks-dig-scars.com/wp-content/uploads/2009/06/stuart.jpg" alt="stuart" width="400" height="300" /></p>
<p style="text-align: left;">I was answering a post <a title="Beginner Climbing Tips" href="http://www.climb.co.za/forum/viewtopic.php?f=22885&amp;t=4820&amp;sid=" target="_blank">&#8220;Beginner climbing tips&#8230;&#8221;</a> on <a title="Climb.co.za" href="http://www.climb.co.za" target="_blank">Climb.co.za</a> and thought I might as well post the links up here for my own / other&#8217;s use (I&#8217;ve not done any of the training yet, but will soon) &#8211; it&#8217;s a brilliant short &amp; simple series of training articles by Stuart Brown, a very capable climber, owner of <a title="De Bos guest farm" href="http://www.debos.co.za/" target="_blank">De Bos guest farm</a>, motivational speaker and <a title="Fire-walking" href="http://www.fire-walk.co.za/" target="_blank">fire-walking facilitator</a>.</p>
<p>Enjoy:<br />
<a href="http://www.climb.co.za/article.asp?id=313" target="_blank">Training Day &#8211; Introduction</a></p>
<p><a href="http://www.climb.co.za/article.asp?id=316" target="_blank">Training Day &#8211; Changing your mind set!</a></p>
<p><a href="http://www.climb.co.za/article.asp?id=321" target="_blank">Training Day &#8211; It’s All In The Mind</a></p>
<p><a href="http://www.climb.co.za/article.asp?id=332" target="_blank">Training Day &#8211; It&#8217;s not a size problem it is a power problem!</a></p>
<p><a href="http://www.climb.co.za/article.asp?id=343" target="_blank">Training Day &#8211; Part 5 Shake the Pump!</a></p>
<p><a href="http://www.climb.co.za/article.asp?id=371" target="_blank">Training Day Part 6 &#8211; Fine Tune and Maintenance</a></p>
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